EFT-Stress Coach

You are someone who seems to have everything in good order. The outside world sees you as strong and organized who effortlessly manages her responsibilities with great knowledge and experience. But deep inside you feel the persistent tension growing, a pressure that is increasingly difficult to ignore.


Do you recognize this?

• You've felt a constant stress at work for too long, a tension that is not unfamiliar to you, but this time it seems to go on endlessly, leaving you feeling stuck.

• Your body starts giving more and more signals; headaches, backaches, and shoulders that are always tense - everything feels heavier.

• You sleep poorly because you can't quiet your thoughts. You keep mulling over everything that still needs to be done. As a result, you don't sleep well and wake up tired in the morning, as if you never really get any rest.

• You can't keep your attention. Your concentration is gone, causing you to fall behind on your work. It seems like you can't do anything efficiently

• You can't keep your focus. Your concentration is down, causing you to fall behind on your work. It seems like you can't do anything efficiently anymore. You try to make up for the damage on your own time, but that only backfires.

• You don't like your life very much right now. Everything revolves around work, while you are actually shortchanging your family and yourself. You feel guilty for not being the mother, partner and friend you want to be anymore, but you don't know how to get out of this.

And you realize that if you don't take action, the pressure on your shoulders will only increase. With each workday, you find yourself falling further into stress and anxiety, and the idea of burnout becomes more and more real.

Your health is in jeopardy, and you find yourself sick on the couch more and more often, because you simply can no longer muster what is expected of you.

It's time to take action and take back control of your life. Because things can be done differently.
Take the first step toward a stress-free life today.

HOW I WORK

WHY

From personal experience, I know that you can only function well when there is a balance between body and mind. In this era of 'busy, busy, busy,' an unnatural separation has arisen between feeling and thinking. You often don't have time for things that are truly important, such as making genuine connections and finding fulfillment in what you do. I enjoy it when you, from a state of relaxation, rediscover your balance and can be yourself.

HOW

Together, we explore where you get stuck, physically or mentally. I take you on a journey of self-discovery where, step by step, you transform negatively charged experiences into neutral memories. This ensures that you are no longer triggered by old memories but instead make choices from a place of freedom.

The foundation of the sessions is formed by Emotional Freedom Techniques (both Gold Standard and Optimal EFT), in which I have been thoroughly trained at Novet and continue to develop. I am also affiliated with the EFT Foundation and certified Novet EFT-Professional

FOR WHOM

• Classroom workshops (currently in Dutch only) are specially designed for professionals and entrepreneurs, focusing on both work and private life aspects. My extensive experience in pharma and biotech means that I bring examples from this practice.
• Individual sessions are tailored to your specific needs.

WHAT

You can come to me for:

• Introduction into EFT
• Individual sessions (stress, anxiety, stress related physical issues, fear to present, negative beliefs)
  
• Classroom workshops and webinars (currently in Dutch only)

I work both online and from my practice in Koudekerk aan den Rijn (Alphen aan den Rijn).

CONTACT